Tag : Mediterranean nutrition

3 + 1 Greek Sushi Dishes

3 + 1 Greek Sushi Dishes

Fish is one of the main staples of the Greek diet, where fishing, from the small boats or “kaikis” that one sees dotting the horizon early in the morning or with their lanterns lighting up the night, to the big trawlers or “trahandiris,” supplied a steady supply of a variety of fish. 

The Divine Greek Yogurt

The Divine Greek Yogurt

Greek yogurt’s appeal is no secret, no matter where you are. Its steady increase in popularity over the years has led it to be in numerous articles about its culinary superpowers and its exploding marketing sales within Greece and worldwide; from gourmet publications to the Wall Street Journal. Tune in to the “Insider’s” story to Greek yogurt, so when visiting you can enjoy the real deal like a local.

Greek tavernas: How to order like a local

Greek tavernas: How to order like a local

You’ve booked your late summer vacation to Greece and you still have your mind set on statues, beaches and sun? Well, maybe you should think again, because there might be something that has slipped your attention… We are, obviously, referring to food; one of the fundamental elements of Greek culture, the delights of which you should not miss.

Gemista Recipe

Gemista Recipe

So, let’s make “gemista”!

Ingredients:

  • 8 medium-sized tomatoes – not too soft
  • 4 big bell peppers
  • 1½ teacup of olive oil
  • 2 big onions, grinded
  • 1 water-glass of rice
  • 2 heaped soup spoons of pine seeds
  • 2 heaped soup spoons of black raisins
  • 1 small cup of mint leaves, minced
  • 1 small cup of parsley, minced
  • ½ a kilo of potatoes
  • 1 cup of rusks or toasted bread, grinded
  • Salt and pepper

Top Traditional Greek Products for a Mediterranean Diet

Top Traditional Greek Products for a Mediterranean Diet

Mediterranean nutrition in general and Greek cuisine in particular, are globally famous for their nutritional benefits and of course, their taste. There is a large variety of traditional Greek products with unique characteristics that you can only find in the magnificent country of Greece.

Greek production and traditional recipes go back thousands of years and it is no coincidence that merchants have been traveling from all over the world to get hold of the high quality, tasteful and nutritional Greek products. Let us introduce you to their unique qualities!